AMILA Foam Roller Plexus

All Professional Football players use Foam Roller every day to warm up before training, to recover after games and generally to stretch when the are filling stiff.

The Balance Roller from AMILA is made of high density EVA and can be used in physical therapy or incorporated into Pilates or Yoga exercises. It is made to withstand even frequent use in a gym. It is ideal for stretching, core strengthening, balance and is also suitable for massage.

Reasons to Use the AMILA Foam Roller:

Improved performance: When a trigger point is created, it can limit you and reduce your performance. When you use a balance roller, you return your muscles to their normal state, increasing your range of motion. This way you can achieve better performance, as the muscles (which will have recovered) will be able to be fully utilized.

Relieves pain: When you use MFR (Myofascial Release, Self-myofascial Release) on trigger points, you increase blood circulation to the muscles and connective tissues. The better the circulation, the more oxygen that passes through, which means your muscle can recover faster and you may feel less pain.